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CCM facts
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Dr. Bill Balzer
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Dr. Bill Balzer
Amy Giordano
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Amy Giordano
Erica Cutcher
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Erica Cutcher
Erin Kramer
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Erin Kramer
Diane Keil Hipp
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Diane Keil Hipp
Dr. Bill Balzer
Amy Giordano
Erica Cutcher
Erin Kramer
Diane Keil Hipp
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Mental Health Coping Tips

Take care of your body
Your body and mind are connected. When your body is well taken care of, you have more energy to address stress. Eat healthfully, avoid excess use of alcohol/tobacco, exercise, and make sure to get 7-9 hours of sleep. Keeping up with annual wellness checks at the doctor will help you address physical needs regularly, instead of when a big problem arises.
Manage your time
We put a lot of pressure on ourselves to be productive. And being productive is good for us! But, we also need breaks. Schedule meaningful activities into your life: hiking, coffee with a friend, watch a favorite movie, engage in the arts, etc.

Listen to our Spotify Playlist!

Connect with others
We see in research that our support system is important in helping us get through times of stress. Make sure to find ways to nurture relationship. Call that friend you haven’t spoken to in a while. Schedule a time to get together with a family member you haven’t seen. Connect with a faith community or volunteer.
Connect with nature
Being outside does wonders! Beyond soaking up the necessary Vitamin D from the sun, getting out and being active is important for overall health. Check out a metropark, get a walking buddy. Now that the weather is warming up, it’s a good time to get outside.
Talk to someone
Call a close friend. Make an appointment at the Counseling Center. Our mental health is just as important as our physical health.
Set Limits
Oftentimes we see this increases stress. You can set a timer, do a social media fast, turn off push notifications, and eliminate screen time an hour before bedtime. You’ll have more time to make meaningful connections with others and do something fun!


Coloring Pages

To download the coloring page PDF, right-click the image & select Save image as…

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Family Friendly Activities

We’ve gathered some online resources for some family friendly entertainment to help you unwind and relax while having fun with the people you love most.

Laugh and enjoy some quality time!

Family Friendly Mad Libs

For every Holiday and every day in between! >>
Generate your own Mad Lib! >>

Online Games to Play as a Family

Online games for families to play together >>
Online games when stuck inside >>

Activities to do Together

List of 65+ activities >>
101+ activities to do in Toledo and surrounding areas >>

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